This majestic and stable looking pose is a great way to open your
shoulders, work the muscles in your feet and lower legs, and also
challenges your sense of balance.
- Begin in a squat position on your mat, with both feet together. It
might be easier to get into this pose by balancing on the balls of your
feet first. From this position, cross your left elbow over to the
outside of your right thigh. Turn your right arm down so you can bring
your forearm in front of your shins.
- Bring your right arm behind you and try to clasp your hands together
around both legs. If this is super easy for you, hold your left wrist
with your right hand. If it seems impossible, separate your knees
slightly and wrap around just your left leg. If holding hands is too
difficult, don't get frustrated. Just stay here, reaching your hands as
close as you can together. No matter which variation you're doing, try
to lower your heels to the floor. If this makes you fall over, place a
folded mat or towel underneath your heels for a little support.
- Hold for 30 seconds, then release and try this pose on the other side.
